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Skills & Agility Camp

Camp: Skills & Agility
Location: NA
Dates: N0 2018 Camp
Times: NA
Ages: U7 - U12 (Players born in 2005, 2006, 2007, 2008, 2009 & 2010)
Cost: $140

Skills Camp Description: The training will focus on ball mastery, ball co-ordination, turns, 1v1 and will help young soccer players grow in confidence on the ball. Learn moves such as Iniesta, Rivelino, Ronaldo Chop, Cryuff, Mathews, Conte, Beckenbaur, Snake, Maradonna, and many more. 

Speed & Agility Camp Description: All sessions will start with a regimen of Dynamic Exercises designed to prepare the player for each conditioning session by increasing the muscle temperature and stimulating the nervous system which will result in greater power output for the athlete. The body of work for each training session will change  to include some or all of the following exercises:

  • Speed Endurance Drills
  • Sprinting Techniques
  • Speed and Agility Drills
  • Ladder Agility Drills for Quick Feet and Coordination
  • Plyometrics
  • Lower/Upper Body Weight and Core Exercises

The training and conditioning sessions will end with a cool down period to allow the body to relax and return to a steady state of rest. Static stretching will be incorporated to decrease muscle tension, increase muscle relaxation and reduce muscle soreness

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